It's hard to argue against the fact that sleep is vital. Whether you're a truck driver, student, or computer programmer — sleep is crucial for your health and ability to do your job well. However, we often take it for granted and don't talk about it enough. As June is Men's Health Awareness month, we thought it would be helpful to not only discuss the importance of sleep but also share some tips on how to improve your sleeping habits.

*Updated June 2022

Today’s modern truck has the ability to collect and transmit information on many facets of its operation -- including your driving performance and any impending equipment breakdowns. And, with today’s technology advancing in leaps and bounds, the truck of the future will be able to do the same thing with you: read your vital signs and alert you and others to any impending health breakdowns. This is the future of driver health monitoring.